Yoga is a path of self discovery, a journey meant to differentiate yet connect your everyday self, your physical body and personality, with a deeper, true or Universal Self. It involves deep exploration, confrontation of limitations (real and perceived), and deliverance from contact with pain and sorrow as you experience and embrace the truth of who you are. Our classes welcome everyone, regardless of age, ability, or yoga experience. Your yoga educator will help you take your practice where you’d like it to go. Please let us know if you have any questions or physical limitations as we will provide appropriate recommendations and options. Please remember, it’s YOUR practice. It is essential that you listen to your own body and adjust the class to fit your needs. The best teacher lies within you.
Questions about Yoga? Get in touch with us!